Being "off diet" (at roughly maintenance) for a week or two every few weeks seems to make a diet easier to stick to and keep your target weight once yo reach it

Being "off diet" (at roughly maintenance) for a week or two every few weeks seems to make a diet easier to stick to and keep your target weight once yo reach it. This goes into a bit more detail: https://www.youtube.com/watch?v=8HVdLMnr40M https://www.youtube.com/watch?v=8HVdLMnr40M