4 ms·
Congrats on that weight loss. One aspect of the walking as a heavier individual is the stress on the legs/ankles/feet -- I found this out the hard way once I tr
by oneepic 4y ago
Congrats on that weight loss. One aspect of the walking as a heavier individual is the stress on the legs/ankles/feet -- I found this out the hard way once I tried getting into jogging/running and ended up giving myself plantar fasciitis (tldr foot issue) a year ago. Still recovering. I kinda wish I biked for cardio instead of doing the walks, but it's not the end of the world.