2 ms·
It's a lot of caffeine. If you aren't reminded that you're supposed to be hungry, you may not feel hungry until it's almost time for dinner.
by dsr_ 4y ago
It's a lot of caffeine. If you aren't reminded that you're supposed to be hungry, you may not feel hungry until it's almost time for dinner.
- sakras 4y agoTo elaborate, I usually end up mixing 3 cups of whole milk over the span of the day into it (usually done by 2pm), and then the combination of the fat and the caffeine keeps me full for a while after that, so I end up only having 450 calories until dinner, where even a large 1000 calorie dinner will keep me below my calorie goal.