3 ms·
Careful with extreme endurance exercise, it can be immuno suppressive [0] I would advise a balance between weightlifting, moderate cardio, lots of sunlight exp
by PKop 4y ago
Careful with extreme endurance exercise, it can be immuno suppressive [0]
I would advise a balance between weightlifting, moderate cardio, lots of sunlight exposure for Vitamin D and testosterone support, and a balanced diet.
And yes there are instances of young, non co-morbid people dying from covid. Statistically, not that many, so I'm not worried about it.
[0] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475230/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475230/
- dktokyo 4y ago
- baremetal 4y ago>I would advise a balance between weightlifting, moderate cardio, lots of sunlight exposure for Vitamin D and testosterone support, and a balanced diet. That is exactly what I do, and I never get sick.
- JohnTHaller 4y agoHe was the same. Covid kicked his ass though.
- baremetal 4y agoi work out 6 hours a day. in my occupation. hearing unhealthy people threaten me with disease just doesn't carry water. also i dont go anywhere except back and forth from jobsite to house, i dont interact with many people, and i live in a rural area.
- JohnTHaller 4y agoHe does far more than just what you listed. He's been doing it for years with advisement from multiple doctors.