I've had standing desk for a while and still no routine. I just alternate pretty regularly for what feels good. If I'm feeling a little restless, I stand. If

I've had standing desk for a while and still no routine. I just alternate pretty regularly for what feels good. If I'm feeling a little restless, I stand. If I'm a little tired, I sit. There are some great, thin $3-400 treadmills that are light that can be used for walking as well for those interested.