I quit Facebook September 2017. I felt myself being drawn into a permanent 'fight' mode, and didn't like it. I originally did it as a 'let us silence this for a

I quit Facebook September 2017. I felt myself being drawn into a permanent 'fight' mode, and didn't like it. I originally did it as a 'let us silence this for a month and see what gives. After the month, I did not want to come back. I briefly tried to re-engage in 2020, but that lasted about a week as polarized toxicity on the platform seemed to have gotten a lot worse than even before. I didn't delete my account as I still use Messenger. If you feel even 10% bad about your FB habits, take a 1 month brake and see. Don't worry about missing something. I look at my 2017 posts and shares, after all I just need to scroll down through a few years of "happy birthday' wishes, and they're still no different than what I would have shared last week if I was still on there. Just give it a try.