> after a certain time every night they insisted everyone in the family put their phones at the charging station This is really great advice for anyone of any

> after a certain time every night they insisted everyone in the family put their phones at the charging station This is really great advice for anyone of any age. My sleep has improved a lot since I started leaving my phone downstairs while I sleep. (Bedroom is upstairs) Instead of reading hacker news late at night, I might read a book or talk to my wife. Instead of waking up to my phone’s alarm, I wake up to an analog clock’s alarm. I have no notifications to review until I’m ready and go downstairs.