A good question. I don't know anything about you. I don't know anything about the book you are reading. I don't know anything about the way you are taking no

A good question. I don't know anything about you. I don't know anything about the book you are reading. I don't know anything about the way you are taking notes. I don't know what do you want. So nobody can give you good advice. If you give the above information to strangers on the internet some people will be able to help you.