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You can lose weight only eating garbage, but our body weights seem to be much more complicated than simply calories in / calories out. Lots of things affect met
by LEDThereBeLight 4y ago
You can lose weight only eating garbage, but our body weights seem to be much more complicated than simply calories in / calories out. Lots of things affect metabolism efficiency, so eating healthy does seem to matter, from what I’ve seen.
- feet 4y agoMost people also eat more calories than they report. Eating garbage food leads us to eat more in general, usually due to feedback mechanisms that tell us we aren't getting essential nutrients
- thrashh 4y agoThe reason why some people lose weight when they switch to healthier foods is because it takes more work to prepare, is more expensive, and/or tastes less satisfying. In that case, the weight loss is caused because the psychological effect of having to pay more for less satisfying food. Whereas it takes 3 minutes to microwave a hot pocket and a lot of people will say it tastes pretty satisfying. If someone suffers from obesity, they can have a second tasty hot pocket in 3 more minutes.