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A key part of weight loss is managing hunger. Satiety index tracks how full different foods make you feel. Potatoes are absurdly good at this. You basically
by treeman79 4y ago
A key part of weight loss is managing hunger. Satiety index tracks how full different foods make you feel.
Potatoes are absurdly good at this.
You basically can’t over eat boiled / baked potatoes.
https://optimisingnutrition.com/calculating-satiety/amp/ https://optimisingnutrition.com/calculating-satiety/amp/
I tried this with sweet potatoes once. Best I ever felt. Super boring.
- dieselgate 4y agoYeah for real, people don’t seem to talk about this enough in terms of actual sustainable weight loss (maybe because it works or something)
- aitchnyu 4y agoI eat whole cucumbers so that I feel fuller eating less rice and don't need as much snacks. Are potatoes better at it in spite of more calories?