I thought this is a pretty common knowledge for anyone who has actually looked that the reasons why Keto works. Although in general, people also do tend to eat

I thought this is a pretty common knowledge for anyone who has actually looked that the reasons why Keto works. Although in general, people also do tend to eat fewer calories on those types of diets also because they reach satiety more quickly with denser/higher fat foods. But a lot of the doctors that are well known in the keto world (and yes, be very careful and try to verify anything you hear when it comes from someone who has "specialized" in something like keto) is that it has a ton to do with the insulin sensitivity.