I don't like to sweat. I did construction work with my dad in the Texas heat. When I looked at careers, I chose one that I can do indoors. I'm not saying that

I don't like to sweat. I did construction work with my dad in the Texas heat. When I looked at careers, I chose one that I can do indoors. I'm not saying that is good, I'm saying that is a strong value statement that I made when I was younger. It's hard to change values, even in the face of evidence. I think people should find exercise that they enjoy. I have struggled with this due to other physical limitations (in addition to my weight) and my attitude and cognitive behaviors. I now enjoy riding my bike, hiking, and swimming.