> It's a lot easier to increase n3's through consumption of chia seeds It depends on your genetics. the genes FADS1 and FADS2 will dictate how much of those sh

> It's a lot easier to increase n3's through consumption of chia seeds It depends on your genetics. the genes FADS1 and FADS2 will dictate how much of those short chain omega 3 you can turn into the long chain omega 3, like EPA and DHA, which ate the reason for the metabolic reversal. Also since Omega 6 and Omega 3 compete for the FADS1 and FADS2 activity, eating less Omega 6 will always help.