2 ms·
The vast majority of so-called "HIIT" style training classes and protocols fall far short of Tabata intervals. That doesn't undermine Tabata, but you also can't
by scarmig 4y ago
The vast majority of so-called "HIIT" style training classes and protocols fall far short of Tabata intervals. That doesn't undermine Tabata, but you also can't no-true-Scotsman all the protocols that claim to be HIIT and don't offer the same results.