The additional shame I suspect you feel about your eating habits, likely leads you to binge eat more however - thats my larger point, it creates a negative feel

The additional shame I suspect you feel about your eating habits, likely leads you to binge eat more however - thats my larger point, it creates a negative feelings cycle that makes the problem worse. You probably binge eat to plug an emotional or stress hole, its literally a form of self medicating. Thats not something that willpower or blaming yourself can solve.