I’ve found that eating a small amount will drastically up my hunger. So I’ll easily consume a huge meal. But if I eat a small small amount, wait 30 minutes the

I’ve found that eating a small amount will drastically up my hunger. So I’ll easily consume a huge meal. But if I eat a small small amount, wait 30 minutes the hunger fades and I will feel full. So basically a 30 minute delay between being full and feeling full. That’s a huge window for a lot of calories.