I lost 16kg by being more active and careful with eating then got stuck. Then I switched to keto and lost another 14kg. Sticking to a keto diet was very hard. I

I lost 16kg by being more active and careful with eating then got stuck. Then I switched to keto and lost another 14kg. Sticking to a keto diet was very hard. I quit after a few months and slowly gained 15kg back.