About 15 years ago I adopted an informal low-carb diet: I started by skipping instant breakfast for breakfast and ended by adopting the Carl’s Jr. lettuce-wrapp

About 15 years ago I adopted an informal low-carb diet: I started by skipping instant breakfast for breakfast and ended by adopting the Carl’s Jr. lettuce-wrapped burgers for lunch. The goal was to change my cholesterol (it worked), not lose weight, and I ate however much I wanted. But at the same time I lost 30 pounds over about three months. I didn’t even notice the change for the first month. I wasn’t fat to start, and by the end I was startlingly thin. Anecdotal, obviously.