Yes, this is the conventional wisdom, and 100% also works. Put simply, "to lose weight, eat less." Cutting out something specific without replacing it can wor

Yes, this is the conventional wisdom, and 100% also works. Put simply, "to lose weight, eat less." Cutting out something specific without replacing it can work wonders. For instance, cut out sugar water (soda) and do not replace it with anything. You don't need to count calories, you will take in fewer of them, and you will lose weight. > "it's really hard to burn more than you eat" Yes, flip side is "or burn more" which, 100% agree, is incredibly difficult. As I noted, most people don't have the will to make themselves feel sick from anaerobic effort.