I'm the same. I stick to ~2000 calories a day and know that each pound is around ~3500 calories. If I gain some and want to take it off I'll work out a little m

I'm the same. I stick to ~2000 calories a day and know that each pound is around ~3500 calories. If I gain some and want to take it off I'll work out a little more and know that any deficit contributes to taking away part of the ~3500 cals. I don't obsess over this but it'll help me cut out some snacks or put in an extra mile or two on my runs (which is supposed to be around ~100 calories). Everyone is different but looking at weight loss/gain as an equation works for me if I notice my pants getting tighter.