I can only reliably lose weight when I increase my level of exercise. If that weight loss is 100%, I suspect it breaks down as: * +40% - weight loss from burni

I can only reliably lose weight when I increase my level of exercise. If that weight loss is 100%, I suspect it breaks down as: * +40% - weight loss from burning more calories * -20% - weight gain from eating more due to doing more sport * +40% - less snacking from being away from food sources for more hours * +20% - being more conscious of fitness and weight and being more disciplined about food