I realized at some point that a good portion of harm from sleep interruptions comes from being anxious about them, not the interruptions themselves. I be have

I realized at some point that a good portion of harm from sleep interruptions comes from being anxious about them, not the interruptions themselves. I be have always been very sensitive about my sleep, but after getting a child (and suddenly getting lots of interruptions every night) I stopped caring and found out that a few interruptions a night isn't really that big of a deal if I don't let myself get agitated about it.