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A good workout has been the single most effective factor in improving my sleep quality, personally

• hackerlight 4y ago
  Done at what time of day?
  • frob 4y ago
    For about 2 years now, I've been doing most of my workouts in the late evening. It's mostly weight training. I rarely start before 9pm and often start around 11. Last night, I went from around 11:30 to 12:15. I take about an hour to stretch, shower, rehydrate, and wind down. Then I fall asleep like a rock for the entire night.
  • stemlord 4y ago
    Evening. Sometimes as late as 9-11pm. I am an evening person though. Usually go to sleep 1am ish