3 ms·
Alcohol ruins sleep for me. I wake up randomly during the night after a few beers, and I miss out on deep sleep and REM sleep. If I don’t get REM sleep I can ba
by gravitate 4y ago
Alcohol ruins sleep for me. I wake up randomly during the night after a few beers, and I miss out on deep sleep and REM sleep. If I don’t get REM sleep I can barely function the following day.
- nu11ptr 4y agoDosage is the key. I drink one quick glass of red wine before bed when I'm having jerks and that often does the trick. Sometimes I need a second. But yes, too much alcohol and you will awake later in the night typically...trade offs.