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Exercise is boring. And it is painful. I've tried things like podcasts and TV - but it is hard to concentrate on them when exercising. Books are impossible to
by edent 4y ago
Exercise is boring. And it is painful.
I've tried things like podcasts and TV - but it is hard to concentrate on them when exercising. Books are impossible to read even on a static bike.
But, even if the boredom problem were solvable - why would I do something which made me feel pain? I don't get the "runners' high" - I just feel sweaty and awful.
I don't want to compete in a league. I don't find competition a useful or healthy motivator.
If you could make pain free exercise which were entertaining, I'd certainly give it a go.
- Mrirazak1 4y agoHow about a walk with good podcast? Low intensity but enough to get you active? Obv I would assume you need something to motivate you but the core premise?