3 ms·
It depends when in the day. I sleep far better on days when I do intense exercise. But only if it’s not within 4 hours before I go to sleep. If I exercise close
by ycombinete 4y ago
It depends when in the day. I sleep far better on days when I do intense exercise. But only if it’s not within 4 hours before I go to sleep. If I exercise close to bed time then I might not get to sleep until early morning.