I started noticing that whenever I was fasting, my sleep quality seemed to be much better. I finally decided to try not eating in the late afternoon or evening

I started noticing that whenever I was fasting, my sleep quality seemed to be much better. I finally decided to try not eating in the late afternoon or evening, i.e. I'll try to have my last meal by 3 or 4 PM. My sleep quality improved noticeably from doing that. I wake less often at night, and in the morning wake up feeling more refreshed. Definitely worth a try, though it may just be me.