2 ms·
After heavy cardio is when I’m more likely to struggle to sleep
by bowsamic 4y ago
After heavy cardio is when I’m more likely to struggle to sleep
- ycombinete 4y agoIt depends when in the day. I sleep far better on days when I do intense exercise. But only if it’s not within 4 hours before I go to sleep. If I exercise close to bed time then I might not get to sleep until early morning.
- djitz 4y agoYou’ve got me there. I’m never really strictly doing aerobic exercise.