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I would regularly fight bouts of insomnia and I can tell you that nothing, and I mean nothing legal will put you to sleep better than being truly exhausted from
by djitz 4y ago
I would regularly fight bouts of insomnia and I can tell you that nothing, and I mean nothing legal will put you to sleep better than being truly exhausted from exercise. Real exercise where you have to dig deep to be able to finish what you started will result in a decent night of sleep — everytime.
- slaymaker1907 4y agoEh, for me edibles are way more effective and are legal where I currently live. This is more effective (though arguably less healthy) than even 100mi on a bike. The problem for me is more in staying asleep than going to sleep.
- eldenwrong 4y agoYou don't sleep well when you are on drugs
- bagacrap 4y agohaving taken a short course of benzos for anxiety related insomnia, I can tell you this depends on the drug
- morepork 4y agoWe're all different, I remember waking up early to run a marathon (something like 5am), being exhausted for the rest of the day, but still struggling to sleep at night around 11pm or so
- bowsamic 4y agoAfter heavy cardio is when I’m more likely to struggle to sleep
- ycombinete 4y agoIt depends when in the day. I sleep far better on days when I do intense exercise. But only if it’s not within 4 hours before I go to sleep. If I exercise close to bed time then I might not get to sleep until early morning.
- djitz 4y agoYou’ve got me there. I’m never really strictly doing aerobic exercise.
- balfirevic 4y ago> nothing legal will put you to sleep better Surely you meant to say "me" instead of "you".
- djitz 4y agoNo, I surely did not.
- balfirevic 4y agoYou should have.
- djitz 4y agoYour contribution to this conversation has surely been invaluable.
- hackerlight 4y agoExercise at what time of day makes you sleep the best? What mix of cardio and weights? If cardo, is it intense or moderate?