4 ms·
Have you tried adding an electrolyte mix to your water? Possible that you're drinking too much water and leaching salts.
by rubicon33 4y ago
Have you tried adding an electrolyte mix to your water? Possible that you're drinking too much water and leaching salts.
- brigandish 4y agoI agree, and magnesium is a key one. I certainly find I become sleepier easier if I use magnesium bisglycinate (or any magnesium really, but the bisglycinate is absorbed better and hence has no effect on my bowels!:) Coffee not only provides a stimulant but also prevents magnesium being absorbed well[1], so if you like coffee it's worth taking some. [1] https://www.livestrong.com/article/447467-can-coffee-deplete-magnesium/ https://www.livestrong.com/article/447467-can-coffee-deplete...
- rubicon33 4y agoI also take magnesium bisglycinate, usually at night [1]. I recommend everyone does their research on magnesium deficiency. Supposedly the vast majority of the nation is low in magnesium due to soil quality depletion. Vegetables these days just aren't packing the same punch that they once did. https://www.thorne.com/products/dp/magnesium-bisglycinate https://www.thorne.com/products/dp/magnesium-bisglycinate
- sebmellen 4y agohttps://drinklmnt.com https://drinklmnt.com has worked wonders for me. https://drinklmnt.com/huberman https://drinklmnt.com/huberman for a discount (no affiliation but has been very good for me).