4 ms·
Have you tried taking a fiber supplement before meals? If you're still using the cgm I recommend you try and measure - I was impressed! I noticed the effect wi
by jrvarela56 4y ago
Have you tried taking a fiber supplement before meals? If you're still using the cgm I recommend you try and measure - I was impressed!
I noticed the effect with salads and figured the fiber could help in a similar way.
- code_duck 4y agoFiber and protein do slow down carb absorption, but for me fat content makes the biggest difference.