4 ms·
That's correct for BioGaia. In Europe, it is rather easy to buy. "BioGaia Gastrus" contains 2 strains of L. Reuteri (DSM 17938 and ATCC PTA 6475) I crush the
by fasteo 4y ago
That's correct for BioGaia. In Europe, it is rather easy to buy.
"BioGaia Gastrus" contains 2 strains of L. Reuteri (DSM 17938 and ATCC PTA 6475)
I crush the tablets to make yogurt following Dr. Davis recipe in SuperGut [1]
[1] https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbi...
- oigursh 4y agoI have questions, please. How long have you been eating the yoghurt? Do you use any other tablets/pills/etc to make it? Why make the yoghurt instead of just eating the pills? What do you think it's done for you?
- fasteo 4y ago>>> How long have you been eating the yoghurt? About 3-4 months now >>> Do you use any other tablets/pills/etc to make it? No, but there are other recipes in the book than combine different bacteria >>> Why make the yoghurt instead of just eating the pills? To increase bacterial count; often like x1000 (from millios to billions) >>> What do you think it's done for you? I did not take it for any particular reason, so I was not expecting much. Most definetively, improved mood after 3 weeks.