Also, for your standard potato, you should boil the potato whole the day before and put it in the fridge to cool. This causes resistant starches to develop in

Also, for your standard potato, you should boil the potato whole the day before and put it in the fridge to cool. This causes resistant starches to develop in the potato which is good for you in a handful of ways. https://www.healthline.com/nutrition/resistant-starch-101 https://www.healthline.com/nutrition/resistant-starch-101