Get a dumbphone or feature phone which is a basic phone with no ability to install apps. Check the socials on your own terms by setting aside an hour each day t

Get a dumbphone or feature phone which is a basic phone with no ability to install apps. Check the socials on your own terms by setting aside an hour each day to engage with others. Social media is asynchronous communication and doesn’t need to be real time and instant. You are in control of when you use it.