This satiety index can be very misleading. Maybe you eat a lot of potatoes, and then you feel full - but for how long? In my experience nothing beats the feeli

This satiety index can be very misleading. Maybe you eat a lot of potatoes, and then you feel full - but for how long? In my experience nothing beats the feeling of fullness after eating food with high fat content. It may not be the quickest to kick in, eg. you eat salad with lots of olive oil and cheese, you might feel light in the following hour or so. But then the fat digestion really starts, and you won't even want to think about food for the next 6-8 hours. This is why keto works so well, especially when combined with fasting / intermittent fasting. If you eat a lot of fat, IF is a breeze - it's not that you have to manage your hunger (and eat various snacks every 2-3 hours), but that you don't have hunger at all, in fact, you feel full all the time. If you hadn't tried it you cannot even imagine how good this feeling is...