I believe that the more glycolytic the type of exercise is the greater the impact. Thus, higher intensity exercise is preferable if the goal is to improve insul

I believe that the more glycolytic the type of exercise is the greater the impact. Thus, higher intensity exercise is preferable if the goal is to improve insulin sensitivity which I reckon is a transient improvement and that a lot of it is thanks to GLUT4-translocation within the muscles in response to the exercise. This translocation means that less insulin needs to be secreted to deal with carbohydrates after training. https://scholar.google.se/scholar_url?url=https://www.researchgate.net/profile/Yutaka-Nakaya/publication/13711184_Bradykinin_directly_GLUT4_translocation_via_an_insulin-independent_pathway/links/56a6f61808ae0fd8b3fc777f/Bradykinin-directly-GLUT4-translocation-via-an-insulin-independent-pathway.pdf&hl=en&sa=X&ei=CfKBYoG8GpuVy9YP69K4iAE&scisig=AAGBfm3SAFuGanI_PZvtcao8Ul7k5Y9H0w&oi=scholarr https://scholar.google.se/scholar_url?url=https://www.resear...