If you are truly addicted, I think you need to treat it like an addiction. What to do is simple. I'm sure you already know what you need to do, but find it very

If you are truly addicted, I think you need to treat it like an addiction. What to do is simple. I'm sure you already know what you need to do, but find it very hard to actually carry out. Throw out your smartphone, replace it with a dumb phone. If that's not possible, the next best thing is to delete all the social apps from your phone and resist the urge to install them back and don't replace the habit of checking them on your phone with checking them on your laptop/desktop. Lastly, it's crucial to replace the time you spent on social media with something else useful.. read, draw, make music, study something, go outside, sports, gym etc