I think it also depends on what you do in a day if you're sitting in front of a computer you bet 150 calories can work, if you're actually doing physical work s

I think it also depends on what you do in a day if you're sitting in front of a computer you bet 150 calories can work, if you're actually doing physical work something like that would likely be brutal. The big breakfast is called a farmers mreakfat for a reason.