4 ms·
Wow, really? That is very interesting? Too bad hot potatoes are delicious. I think as long as I air fried mine and let them cool to room temp, I would enjoy the
by xeromal 4y ago
Wow, really? That is very interesting? Too bad hot potatoes are delicious. I think as long as I air fried mine and let them cool to room temp, I would enjoy them.
- rootusrootus 4y agoIt's not really about the heat. They undergo a change as they cool down which changes the GI. Heating them back up does not reverse that, so you can still have hot potatoes with the lower GI effect as long as you cool them down first.
- xeromal 4y agoThat's incredible. Thanks for sharing. Can you tell me what hte process is called?
- djmips 4y agohttps://en.wikipedia.org/wiki/Retrogradation_(starch) https://en.wikipedia.org/wiki/Retrogradation_(starch) And see the resistant starch link as well.
- xeromal 4y agoWhat temp should I cool them to? I'm making potatoes now. :P