Good diets do not restrict food choices. They usually limit overall intake. You can eat whatever you want. You only have a certain number of calories you can ea

Good diets do not restrict food choices. They usually limit overall intake. You can eat whatever you want. You only have a certain number of calories you can eat per day without gaining some weight. [...] And that all revolves around changing your normal diet, or what you eat normally. All of that also means I know I can eat anything, but only so much. There is another way to think about it that has helped me. It's not necessarily a good way, but.. I got to thinking, what can you do if you struggle to adjust the diet domain? Adjust the time domain! So eat the same food, but just space it out more. I've found this a great way to start and while I am more gradually improving the food, it has been less psychologically jarring to adjust the timing of my existing food as a way to get going.