My advice, develop a hobby; take-up martial arts/strength weightlifting. Focus on your body. As someone rapidly approaching my mid-30s who also has wife and yo

My advice, develop a hobby; take-up martial arts/strength weightlifting. Focus on your body. As someone rapidly approaching my mid-30s who also has wife and young kids (and also in a similar position income wise), I feel this way as well from time to time. You need you time, outside of work, outside of family.