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I eat six eggs for breakfast, with vegetables and maybe a bowl of kefir with some mango and I'm hungry around 10 — breakfast being at 7-8.

by leksak 4y ago

GordonS 4y ago
I guess you're an outlier (or have a tapeworm :) I physically can't eat any more than 3 eggs because I'd feel completely full.
- deleted 4y ago
  [deleted]
- leetrout 4y ago
  Yea, my anecdata is that I feel crazy full from eggs. Maybe the choline in them? I dont know but more than any other food eggs trigger my brain to say "stop thats enough".
- rootusrootus 4y ago
  I'm the same [as the person who you are replying to]. Eggs are good as part of a meal, but they don't fill me up. I need a bit of carbs to go with them.
- leksak 4y ago
  Or somewhere else on the bell-curve. Maybe I'm twenty kilos heavier than you, exercise more than you, have a bigger appetite than you. Maybe a tape-worm ;) My post, along with many others that have replied to you seem to have done so to challenge your guarantee.
orionion 4y ago
Egg Consumption Increases Risk for Diabetes https://www.pcrm.org/news/health-nutrition/egg-consumption-increases-risk-diabetes https://www.pcrm.org/news/health-nutrition/egg-consumption-i... "The authors note results from a recent meta-analysis and data from the Physicians' Health Study and Women’s Health Study showed an increased risk for diabetes of up to 77% with seven or more eggs consumed per week."
- mlcrypto 4y ago
  Government propaganda to fight inflation https://www.npr.org/sections/money/2011/06/24/137400235/lbj-fights-inflation-one-egg-at-a-time https://www.npr.org/sections/money/2011/06/24/137400235/lbj-... "When egg prices rose in the spring of 1966 and Agriculture Secretary Orville Freeman told him that not much could be done, Johnson had the Surgeon General issue alerts as to the hazards of cholesterol in eggs." There's actually no healthier food than eggs
  - cableshaft 4y ago
    These are much newer references than 1966. The first reference is for a Chinese study (China, not US) published in 2020. "Compared with group 1 (30·7 %, low baseline intake and slight increase), both group 2 (62·2 %, medium baseline intake and increase) and group 3 (7·1 %, high baseline intake and decrease) were associated with an increased OR for diabetes. The results suggested that higher egg consumption was positively associated with the risk of diabetes in Chinese adults." Here's the publication: https://pubmed.ncbi.nlm.nih.gov/33028452/ https://pubmed.ncbi.nlm.nih.gov/33028452/

I eat six eggs for breakfast, with vegetables and maybe a bowl of kefir with some mango and I'm hungry around 10 — breakfast being at 7-8.

by leksak 4y ago

I eat six eggs for breakfast, with vegetables and maybe a bowl of kefir with some mango and I'm hungry around 10 — breakfast being at 7-8.

GordonS 4y ago

I guess you're an outlier (or have a tapeworm :) I physically can't eat any more than 3 eggs because I'd feel completely full.

deleted 4y ago
[deleted]
leetrout 4y ago
Yea, my anecdata is that I feel crazy full from eggs. Maybe the choline in them? I dont know but more than any other food eggs trigger my brain to say "stop thats enough".
rootusrootus 4y ago
I'm the same [as the person who you are replying to]. Eggs are good as part of a meal, but they don't fill me up. I need a bit of carbs to go with them.
leksak 4y ago
Or somewhere else on the bell-curve. Maybe I'm twenty kilos heavier than you, exercise more than you, have a bigger appetite than you. Maybe a tape-worm ;) My post, along with many others that have replied to you seem to have done so to challenge your guarantee.

orionion 4y ago

Egg Consumption Increases Risk for Diabetes https://www.pcrm.org/news/health-nutrition/egg-consumption-increases-risk-diabetes https://www.pcrm.org/news/health-nutrition/egg-consumption-i... "The authors note results from a recent meta-analysis and data from the Physicians' Health Study and Women’s Health Study showed an increased risk for diabetes of up to 77% with seven or more eggs consumed per week."

mlcrypto 4y ago
Government propaganda to fight inflation https://www.npr.org/sections/money/2011/06/24/137400235/lbj-fights-inflation-one-egg-at-a-time https://www.npr.org/sections/money/2011/06/24/137400235/lbj-... "When egg prices rose in the spring of 1966 and Agriculture Secretary Orville Freeman told him that not much could be done, Johnson had the Surgeon General issue alerts as to the hazards of cholesterol in eggs." There's actually no healthier food than eggs
- cableshaft 4y ago
  These are much newer references than 1966. The first reference is for a Chinese study (China, not US) published in 2020. "Compared with group 1 (30·7 %, low baseline intake and slight increase), both group 2 (62·2 %, medium baseline intake and increase) and group 3 (7·1 %, high baseline intake and decrease) were associated with an increased OR for diabetes. The results suggested that higher egg consumption was positively associated with the risk of diabetes in Chinese adults." Here's the publication: https://pubmed.ncbi.nlm.nih.gov/33028452/ https://pubmed.ncbi.nlm.nih.gov/33028452/