3 ms·
>Exercise does this most effectively Curious, does it depend on the type of exercise and, if so, do we know what mechanisms cause some types to have a dispropo
by bumby 4y ago
>Exercise does this most effectively
Curious, does it depend on the type of exercise and, if so, do we know what mechanisms cause some types to have a disproportionate impact?
- leksak 4y agoI believe that the more glycolytic the type of exercise is the greater the impact. Thus, higher intensity exercise is preferable if the goal is to improve insulin sensitivity which I reckon is a transient improvement and that a lot of it is thanks to GLUT4-translocation within the muscles in response to the exercise. This translocation means that less insulin needs to be secreted to deal with carbohydrates after training. https://scholar.google.se/scholar_url?url=https://www.researchgate.net/profile/Yutaka-Nakaya/publication/13711184_Bradykinin_directly_GLUT4_translocation_via_an_insulin-independent_pathway/links/56a6f61808ae0fd8b3fc777f/Bradykinin-directly-GLUT4-translocation-via-an-insulin-independent-pathway.pdf&hl=en&sa=X&ei=CfKBYoG8GpuVy9YP69K4iAE&scisig=AAGBfm3SAFuGanI_PZvtcao8Ul7k5Y9H0w&oi=scholarr https://scholar.google.se/scholar_url?url=https://www.resear...