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Totally agree with what you say OrangeMonkey however I think I understood GP's comment differently. I thought GP was saying once you stick to an IF schedule for
by meowtimemania 4y ago
Totally agree with what you say OrangeMonkey however I think I understood GP's comment differently. I thought GP was saying once you stick to an IF schedule for 2 weeks (for example only eating 12pm to 8pm), after 2 weeks it becomes easy to only eat within those windows. I don't think they were suggesting prolonged fasting >24 hours.
- OrangeMonkey 4y agoI agree - it wasn't what they were saying. I was just stating my own experience without exposing too much personal history. For me, mild intermittent fasting led to deep intermittent fasting, multi day fasting, then week, then half a month. At that point it was anorexia not fasting. I meant no disrespect to him at all nor the implication he was suggesting it - just wanted to throw a caution out. For some, it could lead to unhealthy excess.
- meowtimemania 4y agoThat totally makes sense. I didn't think you were disrespectful or anything and I appreciate you sharing your experience.