3 ms·
They're all elimination diets, and lifetime adherence is the reality (albeit slightly more calories during maintenance than fat loss phases). Carnivore is one s
by maerF0x0 4y ago
They're all elimination diets, and lifetime adherence is the reality (albeit slightly more calories during maintenance than fat loss phases). Carnivore is one such elimination diet, with the mild advantage that it provides a lot of protein and thus has a muscle sparing effect, and increases the TDEE due to the digestion process.
- hirundo 4y agoIt has been 20 months on carnivore. I never made it past a year on the others, and it was a strain to go that far. Doing this is no strain. If protein alone has this effect it is more than a mild advantage for me. I did not start from a standard american diet this time, but from a clean keto diet, so yes carnivore was an elimination diet for me, but what I eliminated was vegetables, fruits, cheese, etc. For me those eliminations seem to be providing an advantage.