It was an elimination diet. See what things were bothering me. Severe migraines and autoimmune issues. I was very desperate at that point. Sweet potatoes didn'

It was an elimination diet. See what things were bothering me. Severe migraines and autoimmune issues. I was very desperate at that point. Sweet potatoes didn't bother me at all, and kept me full. After a month I slowly started adding things back in to see how I reacted. Made it easy to tell what foods were an issue.