i will agree with the person above/below about exercising while fasting; it feels like a light pleasure and it is healthy! now regarding about high carb intake

i will agree with the person above/below about exercising while fasting; it feels like a light pleasure and it is healthy! now regarding about high carb intake, people go overboard on their minds when thinking about diet based on blogs and news websites... eating fruits and vegetables all day is completely different than eating refined flour stuff and regarding getting into a fast (ketogenesis) state, you can get into, easily by eating a low-PROTEIN diet too (but this one i do not remember the keywords of the papers i read but if you are interested in nutrition, worth taking a look) here is a sample of human population which have the lowest index of mental disease, diet consisted of 64% carbs, 21% protein, and 15% fat | https://academic.oup.com/ajcn/article/108/6/1183/5153293 https://academic.oup.com/ajcn/article/108/6/1183/5153293