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Penn Jillette somewhat famously did this and lost 100+ pounds.
by duffyjp 4y ago
Penn Jillette somewhat famously did this and lost 100+ pounds.
- BudaDude 4y agoKevin Smith also did a form of this diet after his heart attack and lost a lot of weight
- ribosometronome 4y agoQuickly googling it shows articles of him claiming to lose 75 pounds over 3 months, without exercising. Even starting at 300 lbs, running a daily 2822 calorie deficit for 3 months seems insane.
- adamdusty 4y agoThere has to be some embellishing of the numbers. It's highly improbable that at 322 pounds someone could eat 1000 calories per day (his claim) and be at a 2800 calorie deficit with zero exercise. I'm not saying it's not true, but I'm skeptical of the numbers.
- travisjungroth 4y agoIf you lose 75 pounds in 3 months, it's certainly not all fat. He lost water weight, muscle, even skin. This drops the calories required. His "no exercise" also wasn't the same as sedentary. He does shows in Vegas six days a week.