3 ms·
Do you have an introduction to it? ie something that covers which food groups are most likely to be the culprit, what kind of grouping to make etc?
by haasted 4y ago
Do you have an introduction to it? ie something that covers which food groups are most likely to be the culprit, what kind of grouping to make etc?
- carom 4y agoFor digestion issues it is usually a FODMAP, gluten, lactose, fructose, legumes. Everyone is different though so I try to not bias things. Chicken and rice, I'd recommend cutting out caffeine and sugar but it's a bit extreme, just mind what you drink for fructose and lactose.