It’s hard to get good data - everybody seems to have something to sell. That said, I’m enjoying this person’s YouTube channel: https://youtu.be/XCvUf9WU4qI htt

It’s hard to get good data - everybody seems to have something to sell. That said, I’m enjoying this person’s YouTube channel: https://youtu.be/XCvUf9WU4qI https://youtu.be/XCvUf9WU4qI He at least refers to physiology and his videos avoid taking about toxins, acidity and other woo too much. I accidentally did a nearly 60 hour fast for the first time ever last week as a result of watching that channel and doing some reading. Ate dinner on Monday, I was aiming for 36, felt fine on Wednesday morning so extended to 48 then decided to push on and skip dinner. Woke up at 3am on Thursday feeling such a genuine hunger that made me realise I’ve never been more than ‘peckish’ for most of my life. I caved and ate a small spoonful of ghee (pure fat) which lit my brain up like fireworks. Hunger immediately abated, the physical relief was incredible. The main advice I followed was to drink more water, probably about double my usual consumption and take electrolyte salts. https://reddit.com/r/fasting https://reddit.com/r/fasting is also a pretty good resource